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We are well into the new year.  As always…I am focused on sharing ‘happy’ thoughts and ideas for your reading pleasure.

Most everyone has a different idea as to what constitutes happiness…how to find it, make it, or buy it….for me, I have discovered…and research has proven in many ways, happiness is not just a surface thing….Emotional vitality: a sense of enthusiasm, hopefulness, and engagement.

Optimism: the perspective that good things will happen.

A supportive network of friends and family.

Expressing gratitude on a regular basis and doing things ( or one thing) every day you find enjoyable and relaxing…exercise and regular sleep also…these actions will make a healthy spirit…when the spirit is happy, the heart and body follows.

Please join me in a ‘ Happy’ year ahead~


One Reply to “Happiness and the Heart~”

  1. avatar

    I am all in Bea!

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