Eat well, drink a lot of water, move, move, move…connect with nature, have verbal exchange every day about the blessings in our life…..and read good books, stay informed of life around us.
Doesn’t mean we block out the negative, in fact, it is just for the opposite effect…fuels the mind and body to face the demands of whatever is thrown our way.
Stay strong, claim your faith constantly, speak kindly…and carry a big stick!!
2 Replies to “Staying Healthy In An UnHealthy World”
Copy and paste any info I share this way or go directly to the source by the URL…If I make it clickable it will show on FB and get removed and me tossed!
Thank you Bea!!
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