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Today I felt the need to cook food with seasonal energy.

Grass-fed and finished- beef, seared till golden brown then cooked for 1.5 hours in a 375* oven in a black iron cooker/seasoned with onion, bell pepper, and red wine…the gravy is a mix of those ingredients…no thickening agent such as flour or arrowroot.
Fresh green butter-beans and roasted sweet potato.

High in nutrition and fats are all good.
Wish you were here!😋❤️