Skip to main content

Homegrown, home-prepared, and home-cooked is my day-to-day preference. However, there are times/circumstance’s when eating out is the only option…those times always send me on a search to find the best wherever I happen to be.

Yesterday I was in Columbia, TN., a pretty, peaceful, innovative southern town just an hour north of Sage Hill.

I simply do not eat from Fast food and/or chain restaurants.

Breakfast about 9 sounded inviting…so the search was on!

This is what I found and what a find it was!

I was not disappointed and I will be making return visits from time to time.

Check it out and if you are local check-in!


food dining

The Road to Looking Good and Feeling Good!

The “Healthy-After” Clubhouse Classroom


The Healthy After Classroom Cooking

Healthy-After is a membership site I have put together with one purpose…
To offer women and men a well-laid out road map to feeling good and looking good… After, we have raised families, retired from jobs/careers, and in short most of us neglected “self” to do our jobs well for others.

There is a simple path to being healthy without complicated dieting, without hours of heavy gym work, and without breaking the bank… it’s about knowledge and taking charge…

Healthy After Classroom veggies

Want to know more?

For a “fr…ee” thirty-minute Consultation …