I honored this for one day (wearing red) was informed today it is a month long event…now, while I won’t wear red everyday ( don’t have that many red outfits:) This blog revolves around Red and Bliss….so, we are good to go I believe.
St.Valentine’s Day is on the way and that too…works well with Red and Bliss…going to be a fabulous February my friends…yes it is !
There is no one size fits everybody with Heart-Health…so, do your homework, define your needs and make a plan.
One thing that does work for us all is healthy eating and good movement…that can and so often is…half the battle to being well. Oh…and laughter…really, really is a good thing ~ and hugs ~ don’t forget the hugs!
The photo is beautiful, inviting, and healthy…strawberries…sun-dried…no sugar added, naturally sweet and delicious. How is that for a heart-healthy- do ?
Namaste’