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Seeds are a great way to add more nutrients to any diet . Seeds are not common allergens, so people who are nut sensitive can eat them and be safe.There are several seeds that are rich in hard to get nutrients…such as omega-3 essential fatty acids. Flax seeds are well known for this benefit. It’s best to grind whole flax seed to get the best of what they offer.

Hemp and chai have a good balance of omega-6 and omega-3 fatty acids and one of few sources of gamma-linolenic acid, an anti-inflammatory fat that many take in supplement form. Hemp is also rich in fiber and have complete protein with all the essential amino acids.

Chai seeds are a member of the mint family. They are easily digested, have high fiber levels, and can absorb so much water that they help release carbohydrates slowly into the bloodstream; this can help reduce food cravings.

Seeds are delicious sprinkled on cereal, salads, yogurt, and the comfort food…mac and cheese.
Also great as a hand to mouth snack.

Pumpkin seeds are a rich source of many vitamins and minerals…one being L-tryptophan…which has been shown to alleviate depression.

So…introduce seeds into your family’s daily intake and know you are giving them a good dose of health.

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