Sunday+National Ice Cream Day=My Bliss~

The heading says it all!! Well…not quite ….the real bliss comes when you can easily make and enjoy guilt free ice-cream…

If you are a family member deals with health issues such as diabetes…this method of a sweet treat is blissful for certain…

Makes about 1 quart…

Give it a try and share your thoughts.

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Raspberry/Banana

4 frozen bananas cut into pieces
1 cup fresh/frozen raspberries
4 Tbsp coconut milk
2 Tbsp pure vanilla extract

Optional if more sweetness is desired.
(Agave Nectar, honey, Maple syrup or Stevia )

1 Tbsp if using agave, honey or syrup
1/2 to 1 teaspoon of Stevia
~

In a heavy duty blender or food processor…blend all ingredients until smooth.

Pour into a freezer container and freeze for at least 3 hours.

Enjoy!!

Note: Using the same ingredients you can pick your own fruits or combination of….


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