The heading says it all!! Well…not quite ….the real bliss comes when you can easily make and enjoy guilt free ice-cream…
If you are a family member deals with health issues such as diabetes…this method of a sweet treat is blissful for certain…
Makes about 1 quart…
Give it a try and share your thoughts.
4 frozen bananas cut into pieces
1 cup fresh/frozen raspberries
4 Tbsp coconut milk
2 Tbsp pure vanilla extract
Optional if more sweetness is desired.
(Agave Nectar, honey, Maple syrup or Stevia )
1 Tbsp if using agave, honey or syrup
1/2 to 1 teaspoon of Stevia
In a heavy duty blender or food processor…blend all ingredients until smooth.
Pour into a freezer container and freeze for at least 3 hours.
Note: Using the same ingredients you can pick your own fruits or combination of….