2. St.John’s Wort
5. Shitake and Reishi mushrooms
8. All the warm spices…cinnamon, clove, cayenne pepper, black pepper, Sea salts, cumin,ginger, etc.
A cup of warm/hot water with 1/2 freshly squeezed lemon juice daily will help balance the pH level of the body.
Drinking Water is best at room temperature, cold water slows and can stop the digestive process .
Eating In Season is the what our body is designed to function best with.